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Lifting Can Improve Flexibility Too
Can lifting improve flexibility and mobility?
Resistance training does more than build muscle and strength. Systematic reviews show that lifting through a full, controlled range of motion can also improve flexibility, often more than people expect. Good strength training can double as mobility work when it is done well.
Key Takeaway
Resistance training through full ROM can also improve flexibility.
Actionable Tip
Use full, controlled reps consistently before assuming you need a lot more stretching.
Scientific Reference
Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysismobilityrange of motionflexibility