Everything You Need to
Make Progress
From workout logging and training programs to progress tracking and exercise videos, Push Workouts gives you the tools to train with clarity and see your progress.
Built for Every Workout
Whether you're just getting started or an experienced lifter, Push helps you plan your training, track every set, and measure your progress.
Intuitive Workout Logging
Log every set, rep, and weight with a fast workout logger designed to keep you focused on your training.
Workout Progress Charts
Track your strength and workout progress with detailed charts for volume, reps, estimated 1RM, and more.
Train With Friends
Follow friends and lifters, share workouts, like and comment, and stay consistent with a community built around training.
Apple Watch
Log sets, track rest timers, heart rate, and calories right from your Apple Watch while you train.
Automatic Rest Timers
Stay on track between sets with automatic rest timers and notifications that tell you when it's time to lift again.
Personal Records
Automatically track personal records for every exercise and celebrate new PRs as your strength improves.
One Rep Max Calculator
Estimate your one-rep max (1RM) from your working sets and track how your strength changes over time.
Exercise Video Library
Learn correct form with 400+ HD exercise videos, step-by-step instructions, form cues, and common mistakes.
Routine Planner
Build custom workout routines, organize them into training programs, and keep your workout plan ready for the gym.
Quick Workout Start
Start a workout in seconds. Train from a saved routine or begin an empty workout and add exercises as you go.
Focus Mode
Train without distractions with a focused, set-by-set workout experience designed to keep you in the moment.
Log Workouts with Precision
Our intuitive logging system makes tracking your workouts effortless. Every rep, set, and PR is recorded automatically.
- Track sets, reps, weight, RPE, and tempo
- Mark warmup, working, drop, and failure sets
- Add notes to exercises and individual sets
- Copy previous workout data with one tap
- Superset and circuit training support
- Rest timer with customizable durations
Visualize Your Gains
Comprehensive analytics help you understand your progress and make data-driven decisions about your training.
- Exercise-specific progress charts
- Volume and intensity tracking
- Personal record history and timeline
- Body measurements and weight tracking
- Weekly and monthly training summaries
- Export data to CSV for deep analysis
Train Together, Grow Together
Join a thriving community of athletes. Share your progress, get inspired, and stay accountable.
- Follow friends and favorite athletes
- Share workouts to your feed
- Like and comment on progress
- Save and copy other athletes' routines
- Challenge friends to fitness competitions
- Private messaging and groups
Ready to Train Smarter?
Track every workout, follow your progress, and keep improving with powerful tools built for better training.
