Log Workouts
Get Stronger
Stay Motivated
Rava is a free workout tracker for iOS and Android. Build routines and track progress with friends.
The #1 workout tracker. Loved by 11+ million athletes.
Featured on
Arnold Press (Dumbbell)
Shoulders
Log workouts
A workout tracking app that just works. Everything you need to log your workouts and smash your goals.
- Intuitive Workout Logging
- Advanced Routine Planner
- Mark Warmup, Drop, and Failure Sets
- Automatic Rest Timers
- Add Exercise Notes
Measure progress
Staying motivated is easier when you can see how far you've come.
- Advanced Exercise Charts
- Personal Records
- Calculate One Rep Max
- High Quality Exercise Videos
- Create Your Own Custom Exercises
- Complete Exercise History
Summary
Bench Press (Barbell)
Best Set
78kg Sep 5
One Rep Max
92kg
Luke
Great session, @Lily! Your progress is so inspiring!
Olivia
Keep going, @Lily! Your form is looking great!
Join the community
Follow and compete with other athletes to stay motivated.
- Follow Other Athletes
- Like and Comment on Workouts
- Save Athlete's Routines
- Stay Accountable
Apple Watch & WearOS
Leave your phone in the locker room, and track your workouts completely from your Apple Watch or WearOS device. Easily sync your routines and focus on your workout.
- Simple Interface
- Sync App Routines
- Workout Offline
Lat Pulldown
66.5kg
8 reps
Squat
100kg
5 reps
Rava Web
Desktop Dashboard
156
Workouts
12
Routines
89
PRs
Also on desktop
Use Rava on the desktop and get a big screen view of your routines, exercise progress, and see your friend's workouts!
- Use Rava on Web -> rava.com
- Create And Plan Routines
- Analyze Exercise Progress
- Save Athlete's Routines
The Easiest Way to Stay Consistent in the Gym
More than 11 million athletes are on Rava
Best fitness app I've ever used
I've tried dozens of workout trackers over the years, and Rava is by far the best. The interface is intuitive, tracking is seamless, and the community keeps me motivated every day.
Finally, an app that gets it right
Being able to easily see my previous weights and reps has been a game changer. I've made more progress in 3 months with Rava than I did in a year without it.
Perfect for tracking progress
The charts and analytics are incredible. I can see exactly how I'm progressing on each exercise. The Apple Watch app is also super convenient during workouts.
Highly recommended
Simple, clean, and does exactly what I need. No unnecessary features, just pure workout tracking. The rest timer is perfectly integrated.
Love the community aspect
Following other athletes and sharing workouts has made my fitness journey so much more enjoyable. Great motivation seeing others crush their goals!
Great for beginners
As someone new to weightlifting, this app has been invaluable. The exercise library with videos helped me learn proper form, and tracking sets is so easy.
Best fitness app I've ever used
I've tried dozens of workout trackers over the years, and Rava is by far the best. The interface is intuitive, tracking is seamless, and the community keeps me motivated every day.
Finally, an app that gets it right
Being able to easily see my previous weights and reps has been a game changer. I've made more progress in 3 months with Rava than I did in a year without it.
Perfect for tracking progress
The charts and analytics are incredible. I can see exactly how I'm progressing on each exercise. The Apple Watch app is also super convenient during workouts.
Highly recommended
Simple, clean, and does exactly what I need. No unnecessary features, just pure workout tracking. The rest timer is perfectly integrated.
Love the community aspect
Following other athletes and sharing workouts has made my fitness journey so much more enjoyable. Great motivation seeing others crush their goals!
Great for beginners
As someone new to weightlifting, this app has been invaluable. The exercise library with videos helped me learn proper form, and tracking sets is so easy.
Need help?
Check out our short tutorials and feel free to get in touch if you still have any questions.
Our Guides
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5 Day Bro Split for Natural Bodybuilding (+Sample Workouts)
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The Upper / Lower Split – Complete Workout Program Guide
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Push Pull Legs – 3, 4, 5 & 6-Day Splits (+12 Exercises to Do)
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Upper/Lower/Full Body Split (3x/Week Program)
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PHAT Workout Plan: Build Muscle & Strength
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Push/Pull/Legs/Upper/Lower (PPLUL) Split (5x/Week)
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Ready to get started?
Get Rava for free on iOS and Android.
Rava App
For Personal Use
Log your workouts and track your progress on Rava app while being part of an amazing community of 11+ million gym athletes.